Get better at work today: The simple meeting habit that can get you noticed at work

Get amended at: being assertive

Today's move

Practice being assertive by speaking up astatine slightest erstwhile much than you usually would successful a gathering today. This helps you beryllium much visible by signaling to your leader that you're engaged and motivated.

Why it works

Chiming successful tin make you look much assured and passionate astir the work, some of which are traits that leaders thin to notice.

Jackson Lu, an MIT researcher, studied what helps labor move into activity roles and recovered that practicing really to confidently definitive a constituent of position tin make a difference.

In a 2025 study published successful the Journal of Applied Psychology, researchers followed 471 labor astatine a Fortune 100 company. Some were randomly assigned to complete 9 weeks of statement training. A twelvemonth and a half later, those labor were 12% much apt to person been promoted into activity roles.

That's because learning to statement isn't conscionable astir arguing. It's astir learning really to stock your position diplomatically and assertively, a accomplishment that is weighted successful galore American workplaces, Lu told Business Insider.

Try it today

The adjacent clip you spell to a meeting, don't time off without contributing astatine slightest once.

Share your opinion, aliases an idea, aliases grow connected personification else's point.

Remember, it's not astir taking complete the conversation, it's astir making judge you're a portion of it.

The bottommost line

Contributing much successful workplace settings helps summation your visibility and helps you show assertiveness, a accomplishment that holds weight pinch leaders.

Source

This penetration is drawn from Business Insider's reporting connected MIT interrogator Jackson Lu. Read the afloat communicative by Business Insider's Julia Pugachevsky here.