As a dietitian, here's how I turn Costco's $5 rotisserie chicken into a week of easy, well-balanced meals for my family

If you're feeding a family of four aliases much for the week, past scheme connected grabbing 2 rotisserie chickens connected your measurement location from work.

They're typically still lukewarm by the clip I get home, truthful I propulsion disconnected the drumsticks and sheet them alongside a batch of air-fried small potatoes and broccoli.

This makes for a simple, balanced basking repast connected time one.

Before I put the remainder of the chickenhearted away, I tear it into mini pieces. It's easier erstwhile it's still lukewarm versus waiting until the adjacent day.

It takes little than 5 minutes to propulsion each the juicy nutrient disconnected the bones — I timed myself conscionable to beryllium sure.

I besides support the star and usage it to make a batch of broth by throwing the bones into the Instant Pot pinch water, a dash of vinegar, onion, and immoderate different veggies I person connected hand.

If I'm other engaged aliases debased connected power that night, I'll put the star into a ziplock integrative container and into the freezer. That way, I tin make broth astatine a later, much convenient time.

I've been loving tostadas lately, since you tin bargain the crisp corn-tortilla bases precooked and fresh to go.

For this meal, I slather each tortilla pinch a heavy furniture of refried beans — a coagulated source of fiber that's arsenic important arsenic ever erstwhile truthful galore group aren't getting capable of it.

Then I put a fistful of the leftover shredded chickenhearted connected top, followed by immoderate grated cheese. After a speedy zap successful the microwave, everyone tin take their remaining toppings. This could see things for illustration salsa, sour cream, guacamole, cilantro, and pickled onions.

We decidedly request immoderate much nutrient pinch this meal, truthful I mightiness portion up immoderate cucumbers aliases radishes for an easy broadside dish.

This is the perfect no-cook meal, awesome for the basking days we've had successful Seattle this summer. Plus, leftover chickenhearted crockery tin beryllium an easy luncheon the adjacent day.

Mix the shredded chickenhearted up pinch immoderate diced celery, mayo, a small Dijon mustard, salt, pepper, and dill.

I for illustration utilizing the chickenhearted crockery arsenic a dip served alongside my favourite almond crackers (whole-grain toast would beryllium a bully option, too).

Again, the much veggies the better, truthful I support pre-cut options for illustration threat peas, babe carrots, aliases sliced doorbell capsicum connected hand. This ensures we'll capable up connected a assortment of nutrients and much-needed fiber.

This is fundamentally a flavorful operation of shredded chicken, spaghetti, tomatoes, and sauteed zucchini, tossed pinch pesto and radiated pinch goat cheese.

I typically take chickpea aliases lentil spaghetti noodles since they're people gluten-free and precocious successful macromolecule and fiber.

You tin make your ain pesto if you'd like, but a jarred assortment will do conscionable fine. Tossing successful caller tomatoes aliases sun-dried tomatoes adds a awesome burst of colour and flavor.

This speedy repast is simply a perfect end-of-summer dish erstwhile zucchini and tomatoes are successful season.

I for illustration making this crockery utilizing my homemade broth erstwhile I can, but if I'm out, I usage a carton of bony broth arsenic my base.

To make, adhd the shredded chicken, a tin of crushed tomatoes pinch greenish chiles, a tin of achromatic beans, a mini container of stiff corn, and taco seasoning (or different spices) to the broth.

Simmer the flavors together for 15 minutes aliases so, and adhd immoderate spinach toward the extremity of cooking truthful it tin navigator down.

I for illustration to put each the leftovers from this 1 into the freezer truthful I person thing easy to propulsion retired astatine a later day erstwhile I'm not emotion for illustration cooking.

It's a triumph each astir arsenic I'm past capable to avoid takeout, prevention immoderate money, and eat healthy. My early aforesaid is ever thankful.