An NYC Marathon runner died suddenly at 24. Her family says the cause was rhabdomyolysis, a rare risk that can even affect fit athletes.

A 24-year-old female who died following the New York City Marathon on Sunday was suffering from a rare flank consequence of exercise called rhabdomyolysis, her family said.

Rachel Apa, an informed D1 site hockey sportsperson who spent months training for the race, crumbled near mile 24 in Central Park and was taken by ambulance to the hospital, her begetter told The New York Times.

Apa was a merchandise director for an digital manufacturing company. Earlier this year, she posted on LinkedIn that she was operating the marathon to lift prosperity for the Parkinson's Foundation, in regard of her grandfather.

The New York Road Runners, the collection that organizes the marathon, and Apa's family did not immediately react to a petition for comment from Business Insider.

Rhabdomyolysis, known as rhabdo, is a hazard of extended strenuous exercise caused by muscle tissue breaking downward and overloading the kidneys.

Without immediate medicinal treatment, it can be life-threatening. Here's what to cognize concerning rhabdo, including the symptoms to appearance out for and how to forestall it.

What is rhabdomyolysis and what causes it?

Rhabdomyolysis can happen following serious muscle hurt or serious exertion. As damaged muscle tissue breaks down, it releases compounds into the bloodstream that the kidneys typically display out.

In rare cases, those byproducts can overwhelm the kidneys and guide to kidney damage or acute kidney failure.

About 26,000 cases of rhabdo are reported in the US all year, investigation suggests.

Anyone can endure from rhabdo, but factors akin hot environments and dehydration can addition the risk, according to Cleveland Clinic.

While it's mostly not common, cases of rhabdo are frequently caused by high-intensity exercise or lengthy endurance sessions without rest. For instance, investigation has earlier connected cases of rhabdo to marathons (particularly during elevated temperatures) and vigorous rotation classes.

It's additionally increasingly a involvement for the military, which is operating to place rhabdo in troops additional quickly.

What are the symptoms of rhabdo?

Symptoms of rhabdo contain fatigue, muscle cramps or unexpected pain, and dark-colored urine, which can display up hours or days following exercise, according to the CDC.

Rhabdo can be diagnosed alongside a lifeblood test and treated alongside IV fluids to assistance flush out the discarded products.

To forestall rhabdo, evade pushing too difficult during exercise, obtain breaks as needed, and beverage plentifulness of water, particularly in hot, humid weather.

This part is not a substitute for expert medicinal advice, diagnosis, or treatment. Always consult your qualified doctor or healthcare provider.