John Cena, 49, has a trick to put a bad day into perspective.
During an appearance on "The Drew Barrymore Show," the former WWE wrestler said concerning how getting older has shifted his viewpoint on life.
When presenter Drew Barrymore stated turning 50 helped quiescent her negative self-talk since she realized she had small time, Cena stated he, too, had a akin epiphany.
"We're all going to die. And I don't think we appearance at that enough, since death — defeat — is tragic. It's morbid. It's extremely sad if you appearance at it that way. It is complete and inevitable," Cena told Barrymore.
Cena stated discipline may one day broaden existence or assistance group evade the ache of loss, but for now, he sees death as an unavoidable part of being human.
People would be "much improved off" if they were capable to have open conversations concerning death, he said.
Cena added that he's learned not to obtain the period he has for granted.
"Me reminding myself that I'm fair renting, and we're all going to the identical place, allows me to method all day, if I'm on the incorrect flank of the bed, to create that incorrect flank of the bed shorter — since I'm alive," he said.
Cena started wrestling professionally in 1999. In 2024, he announced his withdrawal and wrestled his final equivalent the following year.
He earlier stated he former from wrestling since he wanted to defend his build and "enjoy a long, fine life" exterior the ring.
In May, Cena told Business Insider that he trains his flexibility by stretching for 45 minutes and enjoys doing squat exercises since they assistance him enhance his balance and stability.
He additionally stated his one regret from his WWE days is not seeking help, particularly concerning his health, sooner,
"I think it's extremely crucial to cognize that you're not indestructible, you're not alone, and you're not perfect. And anytime you have an ailment, asking for assistance is not a weakness, that's a strength," Cena said.
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Amanda is a elder manner newsman at Business Insider's Singapore bureau.Her reporting explores how group navigate important existence transitions, including occupation changes, relocation, and retirement, alongside a particular concentration on the experiences of those living in Asia. She additionally writes concerning travel, culture, wellness, and relationships.In 2025, she won the Singapore Press Club's Rising Stars Young Digital Journalist Award.She earlier worked as a author and video manufacturer at a satisfied promotion agency in Singapore. She graduated from the University at Buffalo alongside a BA (Hons) in Sociology.
