I live in London, where we're experiencing our 5th heat wave. I have no AC, so here's how I'm surviving my workday.

Aug 14, 2026 10:03 PM - 3 hours ago 1

Roya Shahidi wearing sunglasses holding an orangish handheld insubstantial fan.

My hairsbreadth hasn't seen a blow-dryer successful astir 2 months now. Roya Shahidi

The UK is going done its 5th heat wave this summer. At this point, trying to enactment cool feels for illustration a full-time job.

Unfortunately for me, I'm the benignant of personification who struggles pinch some the acold and heat. A breezy time astatine 70 degrees Fahrenheit is my thought of bully weather.

The hottest somesthesia recorded this summertime truthful acold was 101 degrees successful Kew Gardens, London, connected Thursday, and the UK's Met Office says this summertime is connected way to beryllium the hottest connected record.

Of course, this benignant of somesthesia is emblematic successful galore parts of the world, but surviving successful a state pinch an aversion to air conditioning and buildings seemingly designed to trap heat, it's been rather the struggle.

We Brits talk astir the upwind perpetually — rainfall aliases shine. It's a stereotype that, from my acquisition (and that of my American colleagues), holds true.

And so, successful keeping pinch tradition, I will connection a small penetration into really my fellow Londoners and I person been trying to enactment cool connected a emblematic workday successful the power wave.

My occupation is flexible, but going into the agency for AC is simply a must for me.

Roya Shahidi typing connected laptop successful office.

At this point, it was astir 95 degrees extracurricular the office. Roya Shahidi

Work from home has been mostly retired the model for me. Every clip I effort to get activity done successful my swelteringly basking level — which someway feels hotter than the outdoors — I regret not going into the office.

As personification pinch a short commute, I'm fortunate successful this regard, truthful I spent Thursday successful the office. For those having to brave a agelong commute connected AC-less public transport, it's much of a toss-up.

The only rumor pinch this is that the aerial conditioning is almost excessively powerful successful the office, truthful a sweater is simply a must.

After work, the streets were afloat of group drinking pints.

Crowds stitchery extracurricular ceramic buildings connected Borough High Street, pinch a Barclays logo and sunny metropolis skyline visible.

A emblematic show astatine London Bridge aft activity connected a Thursday. Roya Shahidi

I've decidedly spotted much group than accustomed retired socializing aft work.

Outdoor, riverside, and park-side venues person been outperforming indoor venues successful London and the South East during the heatwave, according to analysis by the edifice reporting and intelligence patient Tenzo.

Though it must beryllium said, drinking pints of brew is not a measurement to enactment hydrated.

A instrumentality has been perfectly essential.

Dimplex Cooling Tower Fan pinch Remote Control

I wouldn't person survived this summertime without my trusty building fan. Roya Shahidi

To really beryllium capable to activity successful the first place, I request a decent night's sleep. Without immoderate AC, the only measurement this is imaginable is by blasting a instrumentality connected my face.

I'm not the only one. Sales of fans were up almost 3,000% successful June, Alex Baldock, CEO of electrical retailer Currys, told The Guardian.

But really, I should person invested successful an electrical mini fan, too.

An unfastened orangish folding instrumentality pinch woody ribs rests connected a ray tabletop.

I ever transportation my insubstantial instrumentality successful my handbag. Roya Shahidi

If you return the tube, you'll spot countless group holding handheld electrical fans to enactment cool connected our mostly AC-less nationalist transport.

In fact, it's go truthful basal that the $149.99 Shark ChillPill handheld instrumentality has transformed into a status symbol, arsenic Business Insider's Joshua Nelken-Zitser reported.

Unfortunately for me, I didn't get the memo, truthful alternatively I'm getting mild wrist pains from my (much cheaper) insubstantial fan.

I tried to book a convention for outdoor swimming aft work, but it was harder than getting performance tickets.

Swimmers stitchery connected floating platforms astatine Sea Lanes, an municipality dock excavation surrounded by gangly agency buildings.

Sea Lanes successful Canary Wharf, London's financial district, is an open-water pool. Roya Shahidi

London's lidos and outdoor pools are a awesome action for cooling down aft a time of work.

But pinch everyone having the aforesaid idea, you person to book successful advance, particularly successful that 5-7 p.m. model aft work.

Business Insider's Georgia Hennessey spoke to Londoners visiting Sea Lanes successful Canary Wharf astir really they had to refresh the booking page and believe location was a cancellation conscionable to get immoderate swimming in.

I went to the parkland alternatively truthful I could debar my always-hot flat.

Crowds relax connected a riverside section beside Tower Bridge successful London nether a clear bluish sky.

The crushed present successful Potters Fields Park by Tower Bridge is usually lush and green. Roya Shahidi

With the precocious temperatures and barren weather, drought has been declared successful most of England. Lush greenish grass, cleanable for picnics, for illustration astatine Potters Fields Park by Tower Bridge, has now turned into dusty brownish ground.

Festivals, which are usually held successful parks and fields, person go much for illustration Burning Man than the rainy, muddy affairs they were successful years gone by. My show attire basal for this summertime has been a particulate mask, alternatively than wellie boots.

At the park, I ate a acold dinner; my fare has consisted of no-cook foods.

M&S picky bits connected a picnic blanket.

My slope relationship has taken a deed from M&S 'picky bits.' Roya Shahidi

I usually emotion to cook, but I've had to set my fare to the heatwaves.

Turning connected the oven aliases boiling h2o connected the hob makes the level unbearably hot, and truthful I've mostly sewage done the summertime pinch salads and grazing spreads.

I wish I could get retired of the metropolis much regularly.

Stand-up paddleboarders recreation on a constrictive greenish stream bordered by dense trees and a sunny riverside seating area.

Bradford-on-Avon, a municipality successful Wiltshire, England Roya Shahidi

Booking a staycation location adjacent the oversea aliases moreover extracurricular London has been a awesome thought for galore of my friends. While the full UK is experiencing the power wave, it does consciousness cooler erstwhile you time off the sweltering ecosystem that is London.

When I went to Wiltshire for a friend's day play in August, I really felt acold — granted, this was astatine nighttime — for the first clip successful months. It was strangely nice.

This week, I'm dreaming astir getting retired of the state to spell location cooler.

Beach successful Howth, Ireland connected a sunny time pinch group lying connected the sand.

Visiting Dublin gave maine a invited break from London's heat. Roya Shahidi

Instead of going to the accustomed Spain aliases Greece, galore Brits person opted to spell further northbound to Scandinavian countries.

Online travel supplier Trivago told the Financial Times that bookings from the UK for July and August were up 57% successful Sweden and 55% successful Norway from past year.

Earlier this summer, I went to Dublin, wherever temperatures are usually cooler than successful London. The upwind was still lukewarm capable to sunbathe, but don't beryllium fooled by the photo; the h2o somesthesia was still freezing.

When each other fails, a cup of ice-cold h2o connected the forehead will do.

Roya pinch solid of h2o connected crystal successful caput to enactment cool.

The aftermath of trying to cleanable your flat successful the mediate of the time pinch nary AC. Roya Shahidi

I don't deliberation I've had an icy solid of h2o this summertime without having to spot it connected my forehead for immoderate instant relief.

I'm much than fresh for this power activity to extremity — and, much seriously, the extreme temperatures are concerning.

Still, successful the depths of January, successful the cold, dark, endlessly rainy days, a portion of maine will miss the heat.

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Roya is simply a newsman connected Business Insider's Editorial Partnerships team. She is based successful London. Before joining Business Insider, she worked arsenic a newsman astatine financial newswire Alliance News and was an intern astatine The Wall Street Journal. Roya graduated from City St George's, University of London pinch an MA successful International Journalism. 

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