Andrew Garfield says one spot in his house is his antidote to burnout

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Andrew Garfield says one spot in his house is his antidote to burnout

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Andrew Garfield

Andrew Garfield enjoys not doing overmuch connected his time off. Gilbert Flores/Variety via Getty Images

Andrew Garfield, 43, said his perfect time disconnected involves a batch of lying down and looking retired the window.

Speaking connected Monday's section of the "Smartless" podcast, the character said he was happy to do very small aft astir a twelvemonth of nonstop work.

"I tin do it for a mates of months. I really can," Garfield said.

He spent 11 months moving betwixt dramatically different roles: Sam Altman in "Artificial," a grieving husbandman who leads a rebellion against King Richard II successful "The Uprising," and magician Roy Horn successful the upcoming Apple TV+ bid "Wild Things."

Constantly switching betwixt the characters felt disorienting, he said.

"You get to the constituent sometimes wherever you're truthful profoundly resentful of the activity that you emotion to do truthful much, and that's benignant of wherever I'm at," Garfield said.

By the extremity of it, Garfield said he was fresh to return a break, adding that immoderate of his favourite ways to unwind see reference books, watching "dumb TV," and "literally looking out" the window.

"I person a beautiful model successful my house, and there's a beautiful character that I conscionable look at," he said.

"Again, it's for illustration the astir valuable commodity extracurricular of unrecorded capacity is quiet, and time, and space, and not having our attraction snatched by the things that are ever snatching our attention," he said.

Garfield said he besides values clip pinch friends and family, who thief support him grounded.

"One of the gifts of being raised the measurement I was is that it was made very, very clear to maine by osmosis that location was nary measurement that I could ever let myself to portion my ain Kool-Aid capable to suffer myself," he said.

That position has besides made him much conscious of the individual costs of spending months distant from location for a job.

"I'm reasoning astir that much arsenic I get older. In my 20s and 30s, it was like, I'll spell anyplace immoderate time, and I'll give myself to this successful a measurement that's astir apt a small unhealthy," Garfield said.

But now, he feels that "time is ticking" and has go much alert that "it's not forever," he said.

Other celebrities person besides spoken astir really they bask their downtime.

Hilary Swank has said that workout helps her decompress erstwhile she's stressed.

"Ultimately, moving retired for maine is astir accent relief. I really for illustration resistance training, and I effort to do it doubly a week. It really helps maine header pinch accent and I find it besides makes maine slumber better," she told Business Insider successful 2024.

Keke Palmer has said immoderate of her favourite ways to unwind impact "doing things solo."

"I emotion journaling, prayer, and immoderate type of fitness, specified arsenic Pilates, yoga, and hiking. All of that worldly brings maine immense joy," she told Business Insider successful 2025. "I emotion bingeing comfortableness TV. It doesn't moreover person to beryllium the astir absorbing thing."

Amanda is simply a elder manner newsman astatine Business Insider's Singapore bureau.Her reporting explores really group navigate awesome life transitions, including profession changes, relocation, and retirement, pinch a peculiar attraction connected the experiences of those surviving successful Asia. She besides writes astir travel, culture, wellness, and relationships.In 2025, she won the Singapore Press Club's Rising Stars Young Digital Journalist Award.She antecedently worked arsenic a writer and video shaper astatine a contented trading agency successful Singapore. She graduated from the University astatine Buffalo pinch a BA (Hons) successful Sociology.

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